Are you experiencing difficulty in your relationships? It can go a long way when we consciously dedicate a little bit of our time each week to communicating with an open and honest heart. Try this exercise and see how it feels for you and your loved one(s) to interact through the use of non-violent communication and active listening.

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves. This kind of self-discovery helps us understand our behaviors, triggers, wants, and needs.

Yoga Nidra has been proven to help with anxiety, depression, and PTSD. Learn how to use this powerful practice for healing and bolstering your mental health.

Be happy, be helpful, be modest, be kind.

-Peter Levitt

How to communicate with “kindfully” with a whole-hearted presence