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Understanding the Doshas: A Beginner's Guide to Vata, Pitta, and Kapha
Vedic Wisdom Jordan Kian 12/30/25 Vedic Wisdom Jordan Kian 12/30/25

Understanding the Doshas: A Beginner's Guide to Vata, Pitta, and Kapha

Discover the three Ayurvedic doshas — Vata, Pitta, and Kapha — in this beginner's guide from Veena Ayurveda. Learn their unique qualities, signs of balance and imbalance, and simple lifestyle tips to harmonize your mind, body, and emotions for greater energy and well-being.

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The land on which I work is the unceded territory of the Sinixt, the Syilx, and the Ktunaxa peoples, and is home to many diverse Indigenous persons including the Metis.