Discover what PMDD is, its tough symptoms, and how Ayurveda can help women feel better naturally. Learn about simple remedies, diet tips, and Veena Ayurveda’s holistic programs for hormone balance.

Aligning one's menstrual cycle with the lunar cycle was known to advance wellness, health, fertility, and helped manage period pain better. Ayurveda recognizes the Moon as a powerful influence on women's health and well-being, linking it to menstrual cycles and the phases of the Moon.