Swap smoothies for The Warm Embrace shake! Boost ojas with warm milk, dates, and spices. Learn why Ayurveda avoids cold blends at eastwestwellness.ca

Soothe your morning with Ayurvedic Morning Bliss Rice Pudding! Warm milk, ghee, cardamom, cinnamon, dates, and almonds break down mucus and boost ojas. Try rose or saffron for extra glow. Recipe at veenaayurveda.com!

Discover Ayurvedic hydration: Sip warm water, hydrate with foods, and try Myra’s rehydration drink recipe. Balance Vata-Pitta, support agni, and thrive uniquely!

In Ayurveda, vata dosha is comprised of air and ether. This dosha is responsible for elimination, movement, creativity and imagination. To keep it balanced and at bay, try these nourishing, warm, grounding practices.