In Ayurveda, vata dosha is comprised of air and ether. This dosha is responsible for elimination, movement, creativity and imagination. To keep it balanced and at bay, try these nourishing, warm, grounding practices.

The 4-step mindfulness process from Tara Brach offers “in-the-trenches” support for working with intense and difficult emotions. It can be an ally for those we serve when they are experiencing difficult moments and need mindfulness the most.