Discover the Ayurvedic secret to better health with tongue scraping! Learn how this simple morning habit removes toxins, stimulates digestion, and balances your dosha. Plus, explore the benefits of oil pulling for optimal oral and overall health. Start your day the Ayurvedic way! #TongueScraping #Ayurveda #OralHealth

Discover how Ayurveda supports healing from depression through dosha balancing, herbal remedies, meditation, breathwork, and somatic techniques. Learn how Vata, Pitta, and Kapha influence mental health, how the nervous system and dhatus are involved, and find hope in holistic practices that restore balance and emotional well-being.

Discover nurturing Ayurvedic remedies to relieve cold and flu symptoms. Learn simple yet effective remedies such as hydration, Dirgha pranayama, and gentle stretching can boost your recovery, enhance circulation, and ease respiratory discomfort. Embrace holistic healing with these comforting practices.