This simple, one-serving Ayurvedic beet and cabbage stew is the perfect winter remedy for balancing Vata dosha. Sweet, grounding beets combine with lightly cooked cabbage, infused in ghee with warming spices like cumin, ginger, fenugreek, and clove. Slow-simmered on low heat for optimal digestion, it's finished with fresh cilantro and buttermilk for creamy nourishment. Warm, moist, and deeply stabilizing—ideal comfort food to soothe cold, dry winter days.

Discover Eggy Bread: an Ayurvedic recipe with eggs, veggies, and spices. Balances Vata-Pitta-Kapha for late summer-fall. Warm, cozy, and baked in 45 mins!